Creamy Chicken & Rice Soup (slow cooker)

Ingredients

1/2 cup long grain brown rice

3 carrots, peeled and sliced

1 large potato, cut into one″ cubes

1 stalk celery, diced

1 yellow or sweet onion, diced

2 cloves garlic, minced

1/2 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon kosher or sea salt, more or less to taste

2 fresh sprigs thyme, stems removed

1 pound boneless, skinless chicken breast….about 2 breast filets, cut into one″ pieces

4 cups chicken broth, low sodium, fat free

1 cup milk

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