Bacon Egg and Cheese Bites


Preheat oven to 350 degrees

In a medium size mixing bowl combine all of the ingredients.

Allow the mixture to sit for 5 minutes for the coconut flour to absorb some of the moisture.

Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup

about 3/4 full.

Bake 15-18 minutes until golden brown and cooked through.

Makes 24 mini muffins

Nutrition Facts

Serving Size 1 bite  Serves 24
Calories 75
Total Fat 6g
Cholesterol 43.1mg
Sodium 97.4mg
Total Carbohydrate 1.4g
Dietary Fiber 0.6g
Sugars 0.5g
Protein 3.6g


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