Keto Crispy cheese cauliflower fritters

Cheesy Cauliflower Fritters …. Crispy cheese cauliflower fritters which are also keto, gluten free, low

carb and wheat flour free. These make a great substitute for hash browns or potatoes for brunch.


1 lb cauliflower florets

1 cup shredded cheddar cheese

2 large eggs

2 tbsp coconut flour

2 tbsp finely chopped scallions plus additional for garnish

olive oil for cooking cauliflower fritters

sour cream for garnish


Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just


Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly

mixed in.

Add in eggs, coconut flour and scallions. Mix until everything is evenly combined.

Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact

cauliflower mixture into the measuring cup.

Add about 2 tbsp of olive oil to a nonstick skillet and bring to medium heat. Drop the cauliflower

batter into the pan and press down slightly to form thick disc. Cook cauliflower a few minutes on

each side until crispy. Make sure the bottom side is completely browned and cooked before

attempting to flip cauliflower to other side. The cauliflower will not be stable enough to flip until one

side is cooked.

Repeat with remaining cauliflower. Add more oil to pan if needed. When cauliflower fritters are done,

top with sour cream and scallions and serve.