You may have heard about the keto diet recently with the new trend skyrocketing all over social
media. The problem with trends is that they can come on fast and fizzle out equally as quick. This
can create a lot of bad information especially among large groups. Everyone has their own way of
doing things and their opinions which is perfectly fine. The trouble comes when people start
stating their opinions and way of doing something as fact and the “right way”. That is why we have
compiled what we think are important keto diet tips you should know before starting the keto diet.
First, the Ketogenic Diet isn’t actually a diet in the sense of which we know a “diet”. It isn’t meant
to be a quick weight loss fad. It is a diet in the sense of, a way of eating. A way of life. The
ketogenic diet works for weight loss putting your body in a metabolic state known as nutritional
ketosis. During nutritional ketosis, the body turns to fat as a fuel source rather than carbs. The
body typically has fat stores ready to burn which will lead to increased energy levels and weight
Eating the “keto way” helps to ensure your body gets the fat it needs to burn for fuel and limits
carbs to ensure they are not turned to glucose and ultimately stored fat.
What are the main benefits will you reap from a keto diet?
It is sufficient for weight loss
It helps in reducing cravings
It increases energy levels.
6 KETO DIET TIPS
Please keep in mind that we are not medical professionals. We state what has worked for us and
may or may not work for you. Always seek medical advice before starting a new eating plan.
1. Get Adapted Fast by being prepared!
The first 2 weeks of the ketogenic diet (also known as the adaption process) are crucial.
Introducing more healthy fats to your diet is vital to your keto weight loss success. You are training
your body to start burning fat for fuel instead of carbs. The body goes through a withdrawal of
sorts. Detoxing from sugar and carbs. You may feel sick, also know as the keto flu. Just keep
pushing forward. Take the “this too shall pass” frame of mind. Keep chicken broth handy. Take
your vitamins and eat your fat. Start by Get rid of all non-keto foods in your kitchen and pantry
Begin every morning with a Keto boosting routine by drinking water and eating a healthy breakfast
such as 2 eggs, 2 bacon and an avocado.
Keep easy to grab and eat keto snacks available. The key to kicking cravings is eating fat! FAT
KEEPS YOU SATIATED.Try out new keto recipes, MAKE A MEAL PLAN. It helps. Trust me! Plan ,
2. There is more to Keto than eating
Your food is just the beginning. There are many ways to ensure you are maximizing the keto
benefits and keeping healthy while doing it. It is important to keep your sodium, magnesium and
other electrolyte levels stable and supplemented. It is also important to drink your water! It has
been said that the best way to know you are drinking enough water is to drink half your weight in
ounces and then another 8oz before bed.
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