Nando’s Slimming World List

Starters:

Nando’s Houmous with Peri-peri drizzle – 40 Syns

Nando’s Peri-Peri Nuts – 31.5 Syns

Nando’s Red Pepper Dip – 39 Syns

Nando’s Spicy Mixed Onions – 6.5 Syns

Salads:

Nando’s Caesar salad – 11.5 Syns

Nando’s Couscous salad – 18.5 Syns

Nando’s Mediterranean salad – 14.5  Syns

Nando’s Mixed Leaf salad – 1 Syn

Nando’s Regular Side Salad – 0.5 a Syn

Sides:

Nando’s Corn on the Cob- SYN FREE (Without butter)

Nando’s Regular Chips – 15 Syns

Nando’s Regular Coleslaw –  12.5 Syns

Nando’s Regular Creamy Mash – 13.5 Syns

Nando’s Regular Garlic Bread – 16 Syns

Nando’s Regular Macho Peas – 8.5 Syns

Nando’s Regular Spicy Rice – 2 Syns
Nando’s Large Spicy Rice – 4.5 Syns

Fino Sides:

Nando’s Luso Beans – 11.5 Syns

Nando’s Ratatouille – 5.5 Syns

Nando’s Sweet Potato Mash – 12.5 Syns

Peri-Peri Chicken: (Just chicken)

Nando’s Chicken Butterfly –  3.5 Syns

Nando’s 1/2 Chicken – 17.5 Syns

Nando’s 1/4 Chicken Breast – 6 Syns

Nando’s 1/4 Chicken Leg – 10.5 Syns

Nando’s 3 Chicken Wings – 9.5 Syns

Nando’s 5 Chicken Wings – 15.5 Syns

Nando’s Whole Chicken – 35.5 Syns

Burgers:

Nando’s Chicken Breast Fillet burger – 23 Syns
Nando’s Chicken livers in a crispy Portuguese roll – 23.5 Syns

Nando’s Double Chicken Breast Fillet burger – 28.5 Syns

Nando’s Portabello Mushroom & Grilled Halloumi Cheese burger – 29.5 Syns

Nando’s Veggie burger – 21.5 Syns

Nando’s Beanie burger – 25 Syns

Pittas:

Nando’s Chicken Breast Fillet pitta – 18 Syns

Nando’s Double Chicken Breast Fillet pitta – 23 Syns

Nando’s Portabello Mushroom & Grilled Halloumi Cheese pitta – 22.5 Syn

Nando’s Veggie pitta – 19 Syns

Nando’s Beanie pitta – 24 Syns

Wraps:

Nando’s Chicken Breast Fillet wrap – 29 Syns

Nando’s Chilli Wrap Filled with Peri-Peri Chicken and Salad – 19.5 Syns

Nando’s Double Chicken Breast Fillet wrap – 34.5 Syns

Nando’s Portabello Mushroom & Grilled Halloumi Cheese wrap – 39 Syns

Nando’s Veggie wrap – 34 Syns

Nando’s Beanie wrap – 37.5 Syns

Specials:

Nando’s Prego Steak Roll – 28 Syns

Nando’s Chicken Livers & Portuguese Roll – 32 Syns

See the Sauces Syns List on the next page …

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