No Bake Keto Peanut Butter Chocolate Bars


In a bowl, beat softened butter on high speed.

Add powdered Monkfruit powdered, peanut butter, and coconut flour then beat with a mixer again on

medium until all of the ingredients are thoroughly combined.

Line a 9 X 9 inch baking pan with parchment paper (or grease pan) and spread the

peanut butter layer evenly then place in the freezer for 10 minutes.

Meanwhile, tear the Lily’s Smooth Creamy Chocolate Bar into pieces in a small greased glass

container and add 1 tablespoon of butter.

stirring between until it is. Make sure to always stir as it will continue to melt when you stir it. Do not
overcook or the chocolate will become hard and will not spread.
Remove the baking pan from the freezer and spread the pour the chocolate layer on top of the
peanut butter layer then using a spatula spread it evenly.
Return to the freezer for several hours or overnight to allow the No Bake Keto Peanut Butter Bars to
setup. Once they have set up you can store either in the freezer or the fridge. We tried ours both
ways and they are delicious!


The sugar alcohols in both the Monkfruit and Lily’s Chocolate bar are not included in the
nutritional information since most subtract to calculate net carbs.


Serving: 1piece | Calories: 150kcal | Carbohydrates: 5g | Protein: 4g | Fat: 13g | Fiber: 3g | Sugar:
1g | Vitamin A: 20IU